Louisiana cooking is all about bold flavors, rich spices, and comforting meals that bring people together. Whether you love the smoky heat of Cajun dishes or the deep, savory taste of Creole cooking, a crockpot makes it easy to enjoy these classic Louisiana recipes at home.
Crockpot Louisiana recipes may seem like they require a lot of effort, but with the right ingredients and a slow cooker, they’re actually quite simple!
From jambalaya to gumbo, étouffée, and Cajun pasta, these dishes are packed with flavors that will transport you straight to New Orleans.
Using a slow cooker means you get all the taste of traditional Louisiana cooking without standing over the stove for hours. Let’s explore some of the best Crockpot Louisiana recipes you can make effortlessly!

1. Crockpot Jambalaya
Prep Time: 15 minutes | Cook Time: 4-6 hours | Servings: 6
Jambalaya is one of the most well-known Louisiana dishes. It’s a one-pot meal full of chicken, sausage, shrimp, rice, and bold Cajun seasonings. Cooking it in a crockpot makes the flavors blend beautifully while keeping it easy for you.

Ingredients:
- 1 lb chicken breast, cut into cubes
- 1 lb andouille sausage, sliced
- 1 lb shrimp, peeled and deveined
- 1 onion, chopped
- 1 bell pepper, chopped
- 3 cloves garlic, minced
- 1 can (14.5 oz) diced tomatoes
- 2 cups chicken broth
- 1 ½ cups uncooked rice (add later)
- 2 tsp Cajun seasoning
- 1 tsp paprika
- ½ tsp thyme
- ½ tsp oregano
- ½ tsp cayenne pepper
- 1 bay leaf
Instructions:
- Add chicken, sausage, onion, bell pepper, garlic, diced tomatoes, and chicken broth to the crockpot.
- Stir in Cajun seasoning, paprika, thyme, oregano, cayenne pepper, and bay leaf.
- Cover and cook on low for 6 hours or high for 3 hours.
- Add shrimp and uncooked rice in the last 30 minutes, stirring well.
- Remove bay leaf, serve hot, and enjoy!
2. Red Beans and Rice
Prep Time: 10 minutes | Cook Time: 6-8 hours | Servings: 6
This dish is a Louisiana classic, known for its rich, smoky flavor. Traditionally made on Mondays with leftover ham from Sunday dinner, it’s now a favorite meal any day of the week!
Ingredients:
- 1 lb dried red beans, soaked overnight
- 1 lb andouille sausage, sliced
- 1 onion, chopped
- 1 bell pepper, chopped
- 2 celery stalks, chopped
- 3 cloves garlic, minced
- 1 tsp smoked paprika
- ½ tsp cayenne pepper
- 1 tsp thyme
- 1 tsp oregano
- 1 bay leaf
- 6 cups water or chicken broth
- 2 cups cooked rice
Instructions:
- Add soaked beans, sausage, onion, bell pepper, celery, garlic, and seasonings to the crockpot.
- Pour in water or chicken broth and mix well.
- Cover and cook on low for 8 hours or high for 4-5 hours until beans are tender.
- Remove bay leaf and serve over cooked rice.
3. Crockpot Chicken Creole
Prep Time: 15 minutes | Cook Time: 6 hours | Servings: 6
Creole cooking is known for tomato-based sauces, bold spices, and a mix of flavors. This slow-cooked chicken in a rich Creole sauce is perfect over rice.
Ingredients:
- 1 ½ lbs chicken thighs, boneless and skinless
- 1 onion, chopped
- 1 bell pepper, chopped
- 3 cloves garlic, minced
- 1 can (14.5 oz) diced tomatoes
- ½ cup tomato sauce
- ½ cup chicken broth
- 1 tbsp Worcestershire sauce
- 1 tsp Creole seasoning
- ½ tsp thyme
- ½ tsp cayenne pepper
Instructions:
- Add chicken, onion, bell pepper, and garlic to the crockpot.
- Pour in diced tomatoes, tomato sauce, chicken broth, and Worcestershire sauce.
- Stir in Creole seasoning, thyme, and cayenne pepper.
- Cover and cook on low for 6 hours or high for 3 hours.
- Serve over rice and enjoy!
4. Shrimp and Grits
Prep Time: 10 minutes | Cook Time: 4 hours | Servings: 4
Shrimp and grits are a Southern favorite! The slow cooker makes the grits extra creamy while the shrimp stay juicy and flavorful.
Ingredients:
- 1 cup stone-ground grits
- 4 cups chicken broth
- 1 cup heavy cream
- 1 cup shredded cheddar cheese
- 1 lb shrimp, peeled and deveined
- 1 tbsp butter
- ½ tsp smoked paprika
- ½ tsp Cajun seasoning
Instructions:
- Add grits, chicken broth, and heavy cream to the crockpot. Stir well.
- Cover and cook on low for 4 hours, stirring occasionally.
- Stir in cheddar cheese before serving.
- In a pan, melt butter, add shrimp, paprika, and Cajun seasoning, and cook for 3-5 minutes.
- Serve shrimp over creamy grits.
5. Crawfish Étouffée
Prep Time: 15 minutes | Cook Time: 4 hours | Servings: 6
Étouffée means “smothered” in French, and this dish is all about rich, flavorful sauce covering crawfish. It’s spicy, buttery, and absolutely delicious!

Ingredients:
- 1 lb crawfish tails
- ½ cup butter
- 1 onion, chopped
- 1 bell pepper, chopped
- 2 celery stalks, chopped
- 3 cloves garlic, minced
- 2 tbsp flour
- 2 cups chicken broth
- 1 tsp Cajun seasoning
- ½ tsp paprika
- ½ tsp cayenne pepper
- 2 green onions, chopped
Instructions:
- In a pan, melt butter and sauté onion, bell pepper, celery, and garlic for 5 minutes.
- Stir in flour and cook for 2 minutes to make a light roux.
- Transfer to the crockpot, add chicken broth and seasonings, and stir well.
- Cook on low for 4 hours.
- Stir in crawfish in the last 30 minutes.
- Serve over rice and garnish with green onions.
6. Chicken and Sausage Gumbo
Prep Time: 20 minutes | Cook Time: 6-8 hours | Servings: 8
Gumbo is one of Louisiana’s most famous dishes, and making it in a crockpot lets the flavors blend beautifully. This version includes chicken, sausage, and a thick, flavorful broth.
Ingredients:
- 1 ½ lbs boneless chicken thighs, cut into chunks
- 1 lb andouille sausage, sliced
- 1 onion, chopped
- 1 bell pepper, chopped
- 2 celery stalks, chopped
- 3 cloves garlic, minced
- 6 cups chicken broth
- ½ cup flour
- ½ cup vegetable oil
- 1 tbsp Worcestershire sauce
- 1 tsp Cajun seasoning
- ½ tsp thyme
- ½ tsp smoked paprika
- 2 bay leaves
- 1 cup okra, sliced
- 2 green onions, chopped (for garnish)
- Cooked white rice, for serving
Instructions:
- In a pan, heat oil over medium heat, then stir in flour. Cook, stirring constantly, until the mixture turns deep brown (this is your roux).
- Add onion, bell pepper, celery, and garlic to the roux and cook for 5 minutes.
- Transfer to the crockpot and add chicken, sausage, chicken broth, Worcestershire sauce, and seasonings. Stir well.
- Cover and cook on low for 8 hours or high for 4 hours.
- Stir in okra during the last 30 minutes of cooking.
- Remove bay leaves, serve over rice, and garnish with green onions.
7. Cajun Chicken Alfredo
Prep Time: 10 minutes | Cook Time: 4 hours | Servings: 6
This dish is a spicy Louisiana twist on classic Alfredo. The creamy sauce, Cajun-seasoned chicken, and pasta make for an easy and comforting meal.
Ingredients:
- 2 lbs boneless chicken breasts, cubed
- 2 cups heavy cream
- 1 cup chicken broth
- 2 tbsp butter
- 3 cloves garlic, minced
- 1 tbsp Cajun seasoning
- ½ tsp smoked paprika
- 1 cup shredded Parmesan cheese
- 12 oz fettuccine pasta, cooked
- 1 tbsp chopped parsley (for garnish)
Instructions:
- Place chicken, heavy cream, chicken broth, butter, garlic, and seasonings into the crockpot. Stir well.
- Cover and cook on low for 4 hours or until the chicken is fully cooked.
- Stir in Parmesan cheese and cooked pasta.
- Serve hot, garnished with chopped parsley.
8. Shrimp Po’ Boy Sliders
Prep Time: 15 minutes | Cook Time: 3 hours | Servings: 8 sliders
Po’ Boys are classic Louisiana sandwiches, and these mini sliders are packed with spicy shrimp and a creamy remoulade sauce.
Ingredients:
- 1 lb shrimp, peeled and deveined
- 2 tbsp butter
- 1 tsp Cajun seasoning
- ½ tsp garlic powder
- ½ tsp paprika
- 8 small slider buns
- ½ cup shredded lettuce
- 1 tomato, sliced
For the Remoulade Sauce:
- ½ cup mayonnaise
- 1 tbsp Dijon mustard
- 1 tbsp hot sauce
- 1 tbsp lemon juice
- ½ tsp paprika
- ½ tsp garlic powder
Instructions:
- Toss shrimp with Cajun seasoning, garlic powder, and paprika.
- Place in the crockpot with butter and cook on low for 3 hours.
- In a bowl, mix all remoulade sauce ingredients.
- Toast slider buns, then add lettuce, tomato, shrimp, and sauce.
- Serve warm and enjoy!
9. Creole Meatballs
Prep Time: 20 minutes | Cook Time: 4 hours | Servings: 6
These juicy Creole-spiced meatballs are slow-cooked in a rich tomato sauce. Serve them over rice or pasta for a perfect meal.
Ingredients:
- 1 lb ground beef
- ½ lb ground pork
- 1 egg
- ½ cup breadcrumbs
- 1 tbsp Creole seasoning
- ½ tsp garlic powder
- ½ tsp onion powder
- 1 can (14.5 oz) diced tomatoes
- 1 cup tomato sauce
- ½ cup chicken broth
- 1 tsp Worcestershire sauce
- ½ tsp thyme
Instructions:
- Mix ground beef, pork, egg, breadcrumbs, Creole seasoning, garlic powder, and onion powder in a bowl. Shape into meatballs.
- Place in the crockpot.
- In a separate bowl, mix diced tomatoes, tomato sauce, broth, Worcestershire sauce, and thyme. Pour over meatballs.
- Cover and cook on low for 4 hours.
- Serve over rice or pasta.
10. Chicken and Andouille Sausage Stew
Prep Time: 15 minutes | Cook Time: 6 hours | Servings: 6
This hearty, smoky stew is packed with chicken, sausage, and bold spices, making it the perfect comfort meal.

Ingredients:
- 1 ½ lbs boneless chicken thighs, cubed
- 1 lb andouille sausage, sliced
- 1 onion, chopped
- 1 bell pepper, chopped
- 3 cloves garlic, minced
- 4 cups chicken broth
- 1 can (14.5 oz) diced tomatoes
- 1 tsp Cajun seasoning
- ½ tsp smoked paprika
- 1 bay leaf
- 2 tbsp cornstarch + 2 tbsp water (for thickening)
Instructions:
- Place chicken, sausage, onion, bell pepper, garlic, broth, diced tomatoes, and seasonings in the crockpot.
- Cover and cook on low for 6 hours or high for 3 hours.
- In the last 30 minutes, mix cornstarch and water, then stir into the stew.
- Remove bay leaf and serve hot.
11. Cajun Beef Stew
Prep Time: 15 minutes | Cook Time: 8 hours | Servings: 6
This Cajun-style beef stew is rich, hearty, and full of tender beef, vegetables, and bold seasonings. It’s perfect for a cozy meal!
Ingredients:
- 2 lbs beef stew meat, cubed
- 1 onion, chopped
- 2 celery stalks, chopped
- 1 bell pepper, chopped
- 3 cloves garlic, minced
- 4 cups beef broth
- 1 can (14.5 oz) diced tomatoes
- 2 tbsp tomato paste
- 2 tsp Cajun seasoning
- 1 tsp paprika
- ½ tsp thyme
- 2 bay leaves
- 2 carrots, chopped
- 2 potatoes, diced
Instructions:
- Add beef, onion, celery, bell pepper, and garlic to the crockpot.
- Pour in beef broth, diced tomatoes, tomato paste, and seasonings. Stir well.
- Cover and cook on low for 8 hours or high for 4 hours.
- In the last 2 hours, add carrots and potatoes.
- Remove bay leaves and serve hot.
12. Shrimp and Sausage Skillet
Prep Time: 10 minutes | Cook Time: 3-4 hours | Servings: 4
This Cajun-inspired dish is packed with juicy shrimp, smoky sausage, and flavorful vegetables. It’s quick, easy, and delicious!
Ingredients:
- 1 lb shrimp, peeled and deveined
- 1 lb andouille sausage, sliced
- 1 onion, chopped
- 1 bell pepper, chopped
- 2 cloves garlic, minced
- 1 can (14.5 oz) diced tomatoes
- 1 cup chicken broth
- 1 tbsp olive oil
- 1 tsp Cajun seasoning
- ½ tsp paprika
Instructions:
- Add sausage, onion, bell pepper, garlic, diced tomatoes, and chicken broth to the crockpot.
- Stir in Cajun seasoning and paprika.
- Cover and cook on low for 3 hours.
- Add shrimp in the last 30 minutes and stir well.
- Serve hot with rice or crusty bread.
13. Chicken and Okra Gumbo
Prep Time: 20 minutes | Cook Time: 6-8 hours | Servings: 6
This Southern-style gumbo features tender chicken, flavorful okra, and a rich broth that’s slow-cooked to perfection.
Ingredients:
- 1 ½ lbs boneless chicken thighs, cubed
- 1 lb andouille sausage, sliced
- 1 onion, chopped
- 1 bell pepper, chopped
- 2 celery stalks, chopped
- 3 cloves garlic, minced
- 6 cups chicken broth
- 1 can (14.5 oz) diced tomatoes
- 1 cup sliced okra
- ½ cup flour
- ½ cup vegetable oil
- 1 tbsp Worcestershire sauce
- 1 tsp Cajun seasoning
- ½ tsp thyme
- 2 bay leaves
- Cooked white rice, for serving
Instructions:
- In a pan, heat oil over medium heat and stir in flour. Cook, stirring constantly, until it turns deep brown (this is the roux).
- Add onion, bell pepper, celery, and garlic to the roux and cook for 5 minutes.
- Transfer to the crockpot and add chicken, sausage, chicken broth, diced tomatoes, Worcestershire sauce, and seasonings. Stir well.
- Cover and cook on low for 8 hours or high for 4 hours.
- Add okra in the last 30 minutes of cooking.
- Remove bay leaves and serve over rice.
14. Cajun Pork Roast
Prep Time: 15 minutes | Cook Time: 8 hours | Servings: 6
This slow-cooked Cajun pork roast is juicy, flavorful, and perfect for serving with mashed potatoes or rice.
Ingredients:
- 3 lbs pork shoulder roast
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 tbsp Cajun seasoning
- 1 tsp smoked paprika
- ½ tsp thyme
- ½ tsp black pepper
- 1 cup chicken broth
- 1 tbsp Worcestershire sauce
Instructions:
- Rub Cajun seasoning, paprika, thyme, and black pepper all over the pork roast.
- Place onion and garlic in the bottom of the crockpot. Add the pork roast on top.
- Pour in chicken broth and Worcestershire sauce.
- Cover and cook on low for 8 hours or high for 4-5 hours.
- Slice and serve with your favorite side dish.
15. Shrimp and Sausage Pasta
Prep Time: 10 minutes | Cook Time: 4 hours | Servings: 6
A rich and creamy pasta dish with a Cajun kick! This slow-cooked meal is full of juicy shrimp, smoky sausage, and a creamy sauce.

Ingredients:
- 1 lb shrimp, peeled and deveined
- 1 lb andouille sausage, sliced
- 12 oz penne pasta, cooked
- 2 cups heavy cream
- 1 cup chicken broth
- 1 tbsp butter
- 3 cloves garlic, minced
- 1 tsp Cajun seasoning
- ½ tsp smoked paprika
- 1 cup shredded Parmesan cheese
Instructions:
- Add sausage, heavy cream, chicken broth, butter, garlic, and seasonings to the crockpot.
- Cover and cook on low for 4 hours.
- Stir in cooked pasta, shrimp, and Parmesan cheese. Cook for 30 more minutes.
- Serve hot and enjoy!
16. Cajun Meatloaf
Prep Time: 15 minutes | Cook Time: 6 hours | Servings: 6
This Cajun-inspired meatloaf is packed with bold spices and slow-cooked to juicy perfection. It’s a comforting meal that pairs well with mashed potatoes or rice.
Ingredients:
- 1 ½ lbs ground beef
- ½ lb ground pork
- 1 cup breadcrumbs
- 1 egg
- ½ cup milk
- 1 small onion, finely chopped
- 1 bell pepper, finely chopped
- 2 cloves garlic, minced
- 1 tbsp Worcestershire sauce
- 1 tbsp Cajun seasoning
- ½ tsp paprika
- ½ tsp thyme
- ½ tsp black pepper
- ½ cup ketchup (for topping)
Instructions:
- In a large bowl, mix ground beef, pork, breadcrumbs, egg, milk, onion, bell pepper, garlic, Worcestershire sauce, and seasonings.
- Shape into a loaf and place it in the crockpot.
- Spread ketchup over the top.
- Cover and cook on low for 6 hours.
- Let it rest for 10 minutes before slicing. Serve warm.
17. Chicken and Sausage Étouffée
Prep Time: 15 minutes | Cook Time: 5 hours | Servings: 6
Étouffée is a classic Louisiana dish, and this slow-cooked version makes it easy to enjoy at home.
Ingredients:
- 1 ½ lbs boneless chicken thighs, cut into chunks
- 1 lb andouille sausage, sliced
- 1 onion, chopped
- 1 bell pepper, chopped
- 3 cloves garlic, minced
- 4 cups chicken broth
- 1 can (14.5 oz) diced tomatoes
- ¼ cup flour
- ¼ cup butter
- 1 tsp Cajun seasoning
- ½ tsp thyme
- 1 bay leaf
- 2 green onions, chopped (for garnish)
- Cooked white rice, for serving
Instructions:
- In a pan, melt butter and stir in flour. Cook until it turns light brown (this is your roux).
- Add onion, bell pepper, and garlic to the pan. Cook for 5 minutes, then transfer everything to the crockpot.
- Add chicken, sausage, chicken broth, diced tomatoes, and seasonings. Stir well.
- Cover and cook on low for 5 hours.
- Remove bay leaf and serve over rice, garnished with green onions.
18. Cajun Shrimp and Rice
Prep Time: 10 minutes | Cook Time: 3 hours | Servings: 4
This spicy shrimp dish is a one-pot meal that’s full of flavor and easy to make in the crockpot.
Ingredients:
- 1 lb shrimp, peeled and deveined
- 1 cup uncooked white rice
- 2 cups chicken broth
- 1 can (14.5 oz) diced tomatoes
- 1 onion, chopped
- 1 bell pepper, chopped
- 2 cloves garlic, minced
- 1 tbsp Cajun seasoning
- ½ tsp paprika
Instructions:
- Add rice, chicken broth, diced tomatoes, onion, bell pepper, garlic, and seasonings to the crockpot. Stir well.
- Cover and cook on low for 3 hours.
- Stir in shrimp during the last 30 minutes.
- Serve hot and enjoy!
19. Creole Chicken and Rice
Prep Time: 10 minutes | Cook Time: 4 hours | Servings: 6
This Creole chicken and rice dish is full of savory flavors and comes together easily in the crockpot.
Ingredients:
- 2 lbs boneless chicken breasts, cut into chunks
- 1 onion, chopped
- 1 bell pepper, chopped
- 3 cloves garlic, minced
- 1 can (14.5 oz) diced tomatoes
- 2 cups chicken broth
- 1 cup uncooked white rice
- 1 tsp Creole seasoning
- ½ tsp thyme
- ½ tsp black pepper
Instructions:
- Place chicken, onion, bell pepper, garlic, diced tomatoes, chicken broth, and seasonings in the crockpot.
- Stir in rice and mix well.
- Cover and cook on low for 4 hours.
- Fluff rice and serve warm.
20. Cajun Shrimp and Corn Chowder
Prep Time: 15 minutes | Cook Time: 5 hours | Servings: 6
This creamy, hearty chowder is packed with shrimp, corn, and Cajun spices for a deliciously rich and comforting meal.

Ingredients:
- 1 lb shrimp, peeled and deveined
- 2 cups corn (fresh or frozen)
- 4 cups chicken broth
- 1 cup heavy cream
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 potatoes, diced
- 1 tsp Cajun seasoning
- ½ tsp paprika
- 1 tbsp butter
Instructions:
- Add onion, garlic, potatoes, corn, chicken broth, and seasonings to the crockpot.
- Cover and cook on low for 4 hours.
- Stir in shrimp, heavy cream, and butter. Cook for 30 more minutes.
- Serve hot and enjoy!
21. Chicken and Sausage Boudin
Prep Time: 20 minutes | Cook Time: 6 hours | Servings: 6
Boudin is a traditional Louisiana sausage made with rice, meat, and seasonings. This crockpot version is easy and flavorful!
Ingredients:
- 1 lb boneless chicken thighs
- 1 lb andouille sausage, sliced
- 1 onion, chopped
- 1 bell pepper, chopped
- 3 cloves garlic, minced
- 1 cup uncooked rice
- 4 cups chicken broth
- 1 tsp Cajun seasoning
- ½ tsp thyme
Instructions:
- Add chicken, sausage, onion, bell pepper, garlic, rice, chicken broth, and seasonings to the crockpot.
- Stir well and cover. Cook on low for 6 hours.
- Shred the chicken and mix everything together before serving.
22. Chicken and Sausage Po’ Boys
Prep Time: 10 minutes | Cook Time: 4 hours | Servings: 4 sandwiches
These Po’ Boy sandwiches are filled with tender chicken, sausage, and bold Cajun flavors.
Ingredients:
- 1 lb boneless chicken thighs
- 1 lb andouille sausage, sliced
- 1 onion, chopped
- 1 bell pepper, chopped
- 2 cloves garlic, minced
- 2 cups chicken broth
- 1 tsp Cajun seasoning
- 4 hoagie rolls
- Lettuce, tomato, and mayo (for serving)
Instructions:
- Place chicken, sausage, onion, bell pepper, garlic, chicken broth, and seasonings in the crockpot.
- Cover and cook on low for 4 hours.
- Shred the chicken and mix well.
- Serve on hoagie rolls with lettuce, tomato, and mayo.
23. Cajun Shrimp and Sausage Skillet
Prep Time: 10 minutes | Cook Time: 3-4 hours | Servings: 4
This spicy and smoky dish is perfect for a quick dinner. Juicy shrimp, bold andouille sausage, and flavorful seasonings make this a hit!
Ingredients:
- 1 lb shrimp, peeled and deveined
- 1 lb andouille sausage, sliced
- 1 onion, chopped
- 1 bell pepper, chopped
- 2 cloves garlic, minced
- 1 can (14.5 oz) diced tomatoes
- 1 cup chicken broth
- 1 tbsp olive oil
- 1 tsp Cajun seasoning
- ½ tsp smoked paprika
Instructions:
- Add sausage, onion, bell pepper, garlic, diced tomatoes, and chicken broth to the crockpot. Stir well.
- Cover and cook on low for 3 hours.
- Add shrimp in the last 30 minutes, stirring occasionally.
- Serve hot with rice or crusty bread.
24. Chicken and Sausage Creole
Prep Time: 15 minutes | Cook Time: 6 hours | Servings: 6
This rich Creole dish is packed with chicken, sausage, and a flavorful tomato-based sauce that’s slow-cooked to perfection.

Ingredients:
- 1 ½ lbs boneless chicken thighs, cubed
- 1 lb andouille sausage, sliced
- 1 onion, chopped
- 1 bell pepper, chopped
- 2 celery stalks, chopped
- 3 cloves garlic, minced
- 1 can (14.5 oz) diced tomatoes
- 2 cups chicken broth
- 1 tbsp tomato paste
- 1 tsp Creole seasoning
- ½ tsp paprika
- ½ tsp thyme
- 2 bay leaves
- Cooked rice, for serving
Instructions:
- Place chicken, sausage, onion, bell pepper, celery, and garlic in the crockpot.
- Add diced tomatoes, chicken broth, tomato paste, and seasonings. Stir well.
- Cover and cook on low for 6 hours.
- Remove bay leaves and serve over hot cooked rice.
Final Thoughts
Louisiana cuisine is full of bold, rich flavors, and these Crockpot Louisiana Recipes make it easy for anyone to enjoy authentic Southern cooking right at home.
Whether you’re craving gumbo, étouffée, jambalaya, or a comforting stew, these slow-cooked meals bring traditional Cajun and Creole flavors with minimal effort.