29+ Easy Crockpot Low Fat Recipes

If you are looking for a simple way to enjoy healthy meals, then low-fat crockpot recipes are a perfect solution. Using a slow cooker, you can prepare flavorful dishes that are low in fat, yet rich in taste and nutrition.

In this article, I will walk you through some easy-to-make, low-fat crockpot recipes that will not only satisfy your cravings but also help you stay on track with your health goals.

Cooking with a slow cooker is a great way to save time and effort, especially when you’re busy. You can just add all the ingredients, set the temperature, and let the crockpot do all the work. And when it comes to low-fat meals, using the slow cooker helps you retain the natural flavors of the ingredients while cutting down on extra fat.

Whether you’re looking to make a light chicken dish, a hearty stew, or a flavorful soup, these recipes have you covered. Let’s dive into the details of these tasty low-fat crockpot recipes!

How to Use Your Slow Cooker

Before we dive into the recipes, let’s briefly go over how to use your slow cooker properly to get the best results:

Place the stoneware into the heating base of the Crockpot and add your ingredients.
Cover with the lid and plug in your slow cooker. Select your cooking temperature (LOW or HIGH) based on the recipe instructions.

Cooking Time: Refer to your specific recipe for precise cook times, as different ingredients may require different times.
Avoid the WARM setting for cooking: Use it only to keep food warm after it has cooked.

Low Fat Crockpot Recipes for You to Try

Now that you know how to use your slow cooker, let’s get into the exciting part—the recipes! Each recipe is written in a simple, easy-to-follow style, so you can make these meals confidently.

1. Lemon Garlic Chicken

Prep Time: 10 minutes | Cook Time: 4 hours on LOW | Serve: 4

This Lemon Garlic Chicken is a simple yet flavorful dish that brings together zesty lemon and aromatic garlic. It’s a light, low-fat recipe that cooks to tender perfection in your crockpot. Perfect for a weeknight dinner or meal prep, this recipe is incredibly easy to make.

Ingredients:

• 4 boneless, skinless chicken breasts
• 3 cloves garlic, minced
• Juice of 1 lemon
• 1 teaspoon dried thyme
• Salt and pepper to taste
• 1 cup low-sodium chicken broth

Instructions:

1. Place the chicken breasts in the crockpot.
2. In a small bowl, mix together the minced garlic, lemon juice, thyme, salt, and pepper.
3. Pour the mixture over the chicken in the crockpot.
4. Add the chicken broth and stir gently to combine.
5. Cover and cook on LOW for 4 hours or until the chicken is fully cooked and tender.
6. Serve the chicken with some steamed vegetables or your favorite side dish.

2. Salsa Chicken

Prep Time: 5 minutes | Cook Time: 4 hours on LOW | Serve: 4

Salsa Chicken is a simple, flavorful dish that requires minimal preparation. The salsa adds a burst of flavor to the chicken, making it a perfect low-fat option for taco nights or served over rice.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 cup salsa (low-sodium)
• 1 teaspoon cumin
• 1 teaspoon chili powder
• 1/2 teaspoon garlic powder

Instructions:

1. Place the chicken breasts in the crockpot.
2. Pour the salsa over the chicken.
3. Sprinkle the cumin, chili powder, and garlic powder over the top.
4. Cover and cook on LOW for 4 hours or until the chicken is tender.
5. Shred the chicken with two forks and serve with your favorite toppings like fresh cilantro, low-fat sour cream, or avocado.

3. Chicken and Vegetable Soup

Prep Time: 10 minutes | Cook Time: 6 hours on LOW | Serve: 6

This hearty Chicken and Vegetable Soup is full of nutritious vegetables and lean chicken. It’s perfect for when you need a light but filling meal. Plus, it’s easy to make and can be enjoyed all week long.

Ingredients:

• 2 boneless, skinless chicken breasts, diced
• 3 carrots, peeled and chopped
• 2 celery stalks, chopped
• 1 onion, chopped
• 3 cloves garlic, minced
• 1 can diced tomatoes (no salt added)
• 4 cups low-sodium chicken broth
• 1 teaspoon dried basil
• Salt and pepper to taste

Instructions:

1. Add all the ingredients to the crockpot, starting with the chicken, carrots, celery, onion, and garlic.
2. Pour in the diced tomatoes and chicken broth.
3. Stir in the dried basil, salt, and pepper.
4. Cover and cook on LOW for 6 hours or until the vegetables are tender and the chicken is cooked through.
5. Serve hot with a slice of whole-grain bread or crackers.

4. Teriyaki Chicken

Prep Time: 5 minutes | Cook Time: 4 hours on LOW | Serve: 4

This Teriyaki Chicken recipe is a healthier, low-fat version of the classic. It’s made with a simple homemade teriyaki sauce that’s full of flavor and very easy to make.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1/2 cup low-sodium soy sauce
• 1/4 cup honey
• 2 tablespoons rice vinegar
• 1 clove garlic, minced
• 1 teaspoon ginger, grated

Instructions:

1. Place the chicken breasts in the crockpot.
2. In a small bowl, whisk together the soy sauce, honey, rice vinegar, garlic, and ginger.
3. Pour the sauce over the chicken breasts in the crockpot.
4. Cover and cook on LOW for 4 hours or until the chicken is cooked through.
5. Shred the chicken and serve it over brown rice with steamed vegetables.

5. Chicken Fajitas

Prep Time: 10 minutes | Cook Time: 4 hours on LOW | Serve: 4

These Chicken Fajitas are loaded with flavor but low in fat. Using the crockpot makes the chicken tender and perfect for filling tortillas or serving over rice.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 onion, sliced
• 1 bell pepper, sliced
• 1 packet low-sodium fajita seasoning
• 1 can diced tomatoes (no salt added)

Instructions:

1. Place the chicken breasts in the crockpot.
2. Add the sliced onion, bell pepper, and diced tomatoes.
3. Sprinkle the fajita seasoning over the ingredients and stir gently.
4. Cover and cook on LOW for 4 hours or until the chicken is cooked and tender.
5. Shred the chicken and serve in whole wheat tortillas or over a bed of rice.

6. Chicken and Quinoa Stew

Prep Time: 10 minutes | Cook Time: 6 hours on LOW | Serve: 4

This Chicken and Quinoa Stew is a comforting, low-fat dish that combines lean chicken with protein-packed quinoa and vegetables. It’s an easy and healthy meal for the whole family.

Ingredients:

• 2 boneless, skinless chicken breasts, diced
• 1 cup quinoa, rinsed
• 2 carrots, chopped
• 2 celery stalks, chopped
• 1 can diced tomatoes (no salt added)
• 4 cups low-sodium chicken broth
• 1 teaspoon dried thyme
• Salt and pepper to taste

Instructions:

1. Add the diced chicken, quinoa, carrots, celery, and diced tomatoes to the crockpot.
2. Pour in the chicken broth and stir in the thyme, salt, and pepper.
3. Cover and cook on LOW for 6 hours or until the chicken is tender and the quinoa is cooked.
4. Serve the stew hot and enjoy a filling, nutritious meal.

7. Honey Garlic Chicken

Prep Time: 10 minutes | Cook Time: 4 hours on LOW | Serve: 4

This Honey Garlic Chicken is sweet, savory, and full of flavor. It’s a great low-fat recipe that’s easy to make in your crockpot and perfect for a quick dinner.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1/4 cup honey
• 3 cloves garlic, minced
• 2 tablespoons low-sodium soy sauce
• 1 tablespoon apple cider vinegar
• Salt and pepper to taste

Instructions:

1. Place the chicken breasts in the crockpot.
2. In a small bowl, mix together the honey, garlic, soy sauce, apple cider vinegar, salt, and pepper.
3. Pour the sauce over the chicken breasts in the crockpot.
4. Cover and cook on LOW for 4 hours or until the chicken is cooked through.
5. Serve the chicken with steamed vegetables or brown rice for a complete meal.

8. Chicken Tortilla Soup

Prep Time: 10 minutes | Cook Time: 6 hours on LOW | Serve: 6

This Chicken Tortilla Soup is a perfect blend of savory flavors with a hint of spice. It’s a low-fat option for a hearty, satisfying meal that everyone will love. The best part is that it’s easy to make and packed with delicious ingredients.

Ingredients:

• 2 boneless, skinless chicken breasts
• 1 can diced tomatoes (no salt added)
• 1 can black beans, drained and rinsed
• 1 onion, chopped
• 2 cloves garlic, minced
• 4 cups low-sodium chicken broth
• 1 teaspoon cumin
• 1 teaspoon chili powder
• Salt and pepper to taste
• 1/2 cup corn kernels (fresh, frozen, or canned)
• 1/2 cup cilantro, chopped (for garnish)
• Lime wedges (for serving)

Instructions:

1. Add the chicken breasts, diced tomatoes, black beans, onion, garlic, chicken broth, cumin, chili powder, salt, and pepper to the crockpot.
2. Stir in the corn kernels.
3. Cover and cook on LOW for 6 hours or until the chicken is fully cooked.
4. Remove the chicken from the crockpot and shred it with two forks.
5. Return the shredded chicken to the soup and stir to combine.
6. Serve hot, garnished with fresh cilantro and lime wedges.

9. Chicken and Brown Rice

Prep Time: 5 minutes | Cook Time: 6 hours on LOW | Serve: 4

This Chicken and Brown Rice recipe is a wholesome, low-fat dish that is both comforting and filling. With simple ingredients, you’ll have a nutritious meal ready in no time.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 cup brown rice (uncooked)
• 2 carrots, sliced
• 1 onion, chopped
• 4 cups low-sodium chicken broth
• 1 teaspoon dried thyme
• Salt and pepper to taste

Instructions:

1. Place the chicken breasts in the crockpot.
2. Add the uncooked brown rice, carrots, onion, and chicken broth.
3. Sprinkle in the dried thyme, salt, and pepper.
4. Stir to combine and cover the crockpot.
5. Cook on LOW for 6 hours or until the rice is cooked and the chicken is tender.
6. Shred the chicken with two forks and serve the dish hot.

10. Balsamic Chicken

Prep Time: 10 minutes | Cook Time: 4 hours on LOW | Serve: 4

This Balsamic Chicken is a simple, elegant dish that’s full of flavor. The tangy balsamic vinegar and honey create a sweet and savory sauce that makes the chicken so delicious.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1/4 cup balsamic vinegar
• 2 tablespoons honey
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• Salt and pepper to taste

Instructions:

1. Place the chicken breasts in the crockpot.
2. In a small bowl, mix together the balsamic vinegar, honey, garlic, oregano, salt, and pepper.
3. Pour the mixture over the chicken breasts.
4. Cover and cook on LOW for 4 hours or until the chicken is tender.
5. Serve the chicken with a side of roasted vegetables or a fresh salad.

11. Turkey Chili

Prep Time: 10 minutes | Cook Time: 6 hours on LOW | Serve: 6

This Turkey Chili is a healthy, low-fat version of a classic comfort food. It’s full of lean turkey and packed with flavor from the spices and beans. It’s perfect for meal prepping or serving at family gatherings.

Ingredients:

• 1 lb lean ground turkey
• 1 onion, chopped
• 1 can diced tomatoes (no salt added)
• 1 can kidney beans, drained and rinsed
• 1 can black beans, drained and rinsed
• 1 tablespoon chili powder
• 1 teaspoon cumin
• Salt and pepper to taste
• 1 cup low-sodium chicken broth

Instructions:

1. Brown the ground turkey in a skillet over medium heat and drain excess fat.
2. Add the cooked turkey to the crockpot.
3. Add the chopped onion, diced tomatoes, kidney beans, black beans, chili powder, cumin, salt, and pepper.
4. Pour in the chicken broth and stir to combine.
5. Cover and cook on LOW for 6 hours or until the chili has thickened and the flavors have melded together.
6. Serve hot, garnished with cilantro or a dollop of low-fat sour cream if desired.

12. Lean Beef Stew

Prep Time: 15 minutes | Cook Time: 8 hours on LOW | Serve: 6

This Lean Beef Stew is a comforting and filling low-fat dish. Packed with lean beef and hearty vegetables, it’s perfect for a cold evening. The slow cooking process makes the beef tender and flavorful.

Ingredients:

• 1 lb lean beef stew meat
• 3 carrots, peeled and chopped
• 2 potatoes, peeled and cubed
• 1 onion, chopped
• 3 cloves garlic, minced
• 4 cups low-sodium beef broth
• 1 teaspoon dried thyme
• 1 bay leaf
• Salt and pepper to taste

Instructions:

1. Place the lean beef stew meat in the crockpot.
2. Add the carrots, potatoes, onion, garlic, beef broth, thyme, bay leaf, salt, and pepper.
3. Stir to combine, then cover and cook on LOW for 8 hours or until the beef is tender and the vegetables are cooked.
4. Remove the bay leaf and serve the stew hot.

13. Beef and Broccoli (Low-Fat Version)

Prep Time: 10 minutes | Cook Time: 4 hours on LOW | Serve: 4

Beef and Broccoli is a favorite takeout dish, but this low-fat version uses lean beef and a healthier sauce. It’s quick, easy, and full of flavor, making it perfect for a busy weeknight dinner.

Ingredients:

• 1 lb lean beef, sliced thin (such as flank steak)
• 4 cups broccoli florets
• 1/4 cup low-sodium soy sauce
• 2 tablespoons honey
• 2 cloves garlic, minced
• 1 teaspoon cornstarch
• Salt and pepper to taste

Instructions:

1. Place the sliced beef in the crockpot.
2. In a small bowl, mix the soy sauce, honey, garlic, cornstarch, salt, and pepper.
3. Pour the sauce over the beef in the crockpot.
4. Cover and cook on LOW for 3 hours or until the beef is cooked through.
5. Add the broccoli florets to the crockpot, stir gently, and cook for another 30 minutes.
6. Serve over brown rice for a complete meal.

14. Stuffed Bell Peppers (with Ground Turkey)

Prep Time: 15 minutes | Cook Time: 6 hours on LOW | Serve: 4

These Stuffed Bell Peppers with Ground Turkey are a great low-fat meal, packed with lean turkey and healthy vegetables. They are easy to make and the slow cooker makes them tender and delicious.

Ingredients:

• 4 large bell peppers, tops cut off and seeds removed
• 1 lb lean ground turkey
• 1 cup cooked quinoa or brown rice
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 can diced tomatoes (no salt added)
• 1 teaspoon dried oregano
• Salt and pepper to taste

Instructions:

1. Brown the ground turkey in a skillet over medium heat and drain any excess fat.
2. Add the cooked quinoa or brown rice, chopped onion, garlic, diced tomatoes, oregano, salt, and pepper to the turkey. Stir to combine.
3. Stuff each bell pepper with the turkey mixture.
4. Place the stuffed peppers in the crockpot, standing upright.
5. Pour a small amount of water into the bottom of the crockpot to prevent burning.
6. Cover and cook on LOW for 6 hours or until the peppers are tender.
7. Serve the stuffed peppers hot with a side of steamed vegetables or a salad.

15. Cabbage Roll Soup (Lean Turkey or Beef)

Prep Time: 10 minutes | Cook Time: 6 hours on LOW | Serve: 6

Cabbage Roll Soup is a hearty and filling low-fat meal that tastes just like traditional stuffed cabbage rolls. With lean ground turkey or beef, it’s a perfect option for a cozy dinner.

Ingredients:

• 1 lb lean ground turkey or beef
• 1 small head of cabbage, chopped
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 can diced tomatoes (no salt added)
• 4 cups low-sodium beef broth
• 1 teaspoon dried thyme
• Salt and pepper to taste

Instructions:

1. Brown the ground turkey or beef in a skillet over medium heat and drain any excess fat.
2. Add the meat to the crockpot along with the chopped cabbage, onion, garlic, diced tomatoes, beef broth, thyme, salt, and pepper.
3. Stir to combine and cover the crockpot.
4. Cook on LOW for 6 hours or until the cabbage is tender and the flavors are well combined.
5. Serve hot with a side of whole-grain bread.

16. Garlic Butter Shrimp (Low Fat)

Prep Time: 5 minutes | Cook Time: 2 hours on LOW | Serve: 4

Garlic Butter Shrimp is a delicious, light, and flavorful low-fat dish that’s easy to prepare. The garlic butter sauce makes the shrimp incredibly tasty without adding too much fat.

Ingredients:

• 1 lb shrimp, peeled and deveined
• 3 cloves garlic, minced
• 1/4 cup low-fat butter
• 1 teaspoon lemon juice
• 1 tablespoon fresh parsley, chopped
• Salt and pepper to taste

Instructions:

1. Place the shrimp in the crockpot.
2. In a small bowl, melt the butter and mix with the garlic, lemon juice, parsley, salt, and pepper.
3. Pour the garlic butter mixture over the shrimp.
4. Cover and cook on LOW for 2 hours or until the shrimp are pink and tender.
5. Serve the garlic butter shrimp with steamed vegetables or over quinoa for a healthy meal.

17. Salmon with Lemon and Herbs

Prep Time: 5 minutes | Cook Time: 3 hours on LOW | Serve: 4

This Salmon with Lemon and Herbs is a light, low-fat dish that’s perfect for seafood lovers. The lemon and herbs elevate the natural flavors of the salmon, making it a refreshing, healthy meal.

Ingredients:

• 4 salmon fillets
• 1 lemon, sliced
• 2 cloves garlic, minced
• 1 teaspoon dried dill
• Salt and pepper to taste
• 1/4 cup low-sodium chicken broth

Instructions:

1. Place the salmon fillets in the crockpot.
2. Sprinkle the garlic, dill, salt, and pepper over the salmon.
3. Layer the lemon slices on top of the fillets.
4. Pour the chicken broth into the bottom of the crockpot.
5. Cover and cook on LOW for 3 hours or until the salmon is cooked through and flakes easily.
6. Serve with a side of roasted vegetables or a light salad.

18. Tilapia with Vegetables

Prep Time: 5 minutes | Cook Time: 3 hours on LOW | Serve: 4

Tilapia with Vegetables is an easy-to-make, low-fat, and healthy recipe. The mild taste of tilapia pairs perfectly with the light seasoning and steamed vegetables, making it a quick and nutritious meal.

Ingredients:

• 4 tilapia fillets
• 1 zucchini, sliced
• 1 bell pepper, chopped
• 1 onion, sliced
• 2 cloves garlic, minced
• 1 teaspoon dried thyme
• Salt and pepper to taste
• 1/4 cup low-sodium chicken broth

Instructions:

1. Place the tilapia fillets in the crockpot.
2. Add the zucchini, bell pepper, onion, garlic, thyme, salt, and pepper.
3. Pour the chicken broth over the vegetables and fish.
4. Cover and cook on LOW for 3 hours or until the fish is cooked through.
5. Serve the tilapia with a side of quinoa or brown rice for a complete meal.

19. Seafood Cioppino (Tomato-Based Stew)

Prep Time: 10 minutes | Cook Time: 4 hours on LOW | Serve: 6

Seafood Cioppino is a flavorful tomato-based stew packed with shrimp, fish, and other seafood. It’s a low-fat dish that’s perfect for a cozy dinner and loaded with delicious, healthy seafood.

Ingredients:

• 1 lb mixed seafood (shrimp, mussels, fish fillets, etc.)
• 1 can diced tomatoes (no salt added)
• 1 onion, chopped
• 3 cloves garlic, minced
• 1 cup low-sodium chicken broth
• 1 teaspoon dried basil
• 1/2 teaspoon red pepper flakes
• Salt and pepper to taste

Instructions:

1. Add the mixed seafood, diced tomatoes, onion, garlic, chicken broth, basil, red pepper flakes, salt, and pepper to the crockpot.
2. Stir gently and cover the crockpot.
3. Cook on LOW for 4 hours or until the seafood is tender and cooked through.
4. Serve the cioppino hot with a slice of whole-grain bread for dipping.

20. Lentil Soup

Prep Time: 10 minutes | Cook Time: 6 hours on LOW | Serve: 6

Lentil Soup is a hearty, nutritious, and low-fat meal. Packed with protein and fiber from the lentils, it’s the perfect comfort food that’s easy to make and full of flavor.

Ingredients:

• 1 cup dried lentils, rinsed
• 2 carrots, chopped
• 2 celery stalks, chopped
• 1 onion, chopped
• 3 cloves garlic, minced
• 1 can diced tomatoes (no salt added)
• 4 cups vegetable broth
• 1 teaspoon cumin
• Salt and pepper to taste

Instructions:

1. Add the lentils, carrots, celery, onion, garlic, diced tomatoes, vegetable broth, cumin, salt, and pepper to the crockpot.
2. Stir to combine and cover the crockpot.
3. Cook on LOW for 6 hours or until the lentils are tender.
4. Serve hot with a side of whole-grain crackers.

21. Butternut Squash Soup

Prep Time: 10 minutes | Cook Time: 6 hours on LOW | Serve: 6

Butternut Squash Soup is a creamy, comforting, and low-fat option that’s full of natural sweetness from the squash. It’s perfect for a cozy night in and packed with nutrients. The slow cooking process allows the flavors to develop beautifully.

Ingredients:

• 1 large butternut squash, peeled, seeded, and cubed
• 1 onion, chopped
• 2 cloves garlic, minced
• 4 cups vegetable broth
• 1 teaspoon ground cinnamon
• 1/2 teaspoon ground nutmeg
• Salt and pepper to taste
• 1 tablespoon olive oil

Instructions:

1. Heat olive oil in a skillet over medium heat. Add the onion and garlic and sauté until softened, about 5 minutes.
2. Add the sautéed onion and garlic, cubed butternut squash, vegetable broth, cinnamon, nutmeg, salt, and pepper to the crockpot.
3. Stir to combine and cover the crockpot.
4. Cook on LOW for 6 hours or until the squash is soft.
5. Once cooked, use an immersion blender or transfer the mixture to a blender to puree until smooth.
6. Serve hot with a sprinkle of cinnamon or fresh herbs for garnish.

22. Black Bean and Corn Chili

Prep Time: 10 minutes | Cook Time: 6 hours on LOW | Serve: 6

Black Bean and Corn Chili is a vegetarian, low-fat chili that’s both hearty and flavorful. It’s easy to prepare and the combination of beans and corn makes it a filling and nutritious meal.

Ingredients:

• 1 can black beans, drained and rinsed
• 1 can corn kernels, drained
• 1 can diced tomatoes (no salt added)
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 tablespoon chili powder
• 1 teaspoon cumin
• Salt and pepper to taste
• 4 cups vegetable broth

Instructions:

1. Add the black beans, corn, diced tomatoes, onion, garlic, chili powder, cumin, salt, and pepper to the crockpot.
2. Pour in the vegetable broth and stir to combine.
3. Cover and cook on LOW for 6 hours, allowing the flavors to meld together.
4. Serve hot with a side of cornbread or over brown rice for extra fullness.

23. Ratatouille

Prep Time: 15 minutes | Cook Time: 6 hours on LOW | Serve: 4

Ratatouille is a classic vegetable dish that’s both healthy and low-fat. With its mix of colorful vegetables, it’s perfect for a light, nutritious dinner that everyone will enjoy.

Ingredients:

• 1 eggplant, chopped
• 2 zucchinis, sliced
• 1 bell pepper, chopped
• 1 onion, chopped
• 2 tomatoes, chopped
• 3 cloves garlic, minced
• 1 teaspoon dried basil
• 1 teaspoon dried thyme
• Salt and pepper to taste
• 1/4 cup olive oil

Instructions:

1. Add the chopped eggplant, zucchinis, bell pepper, onion, tomatoes, and garlic to the crockpot.
2. Sprinkle in the basil, thyme, salt, and pepper.
3. Drizzle with olive oil and stir to combine.
4. Cover and cook on LOW for 6 hours or until the vegetables are tender.
5. Serve the ratatouille hot with a side of quinoa or whole-grain bread.

24. Sweet Potato and Chickpea Curry

Prep Time: 10 minutes | Cook Time: 6 hours on LOW | Serve: 4

Sweet Potato and Chickpea Curry is a warm and comforting low-fat dish that’s rich in flavor and full of healthy ingredients. The sweetness of the sweet potatoes pairs perfectly with the spices in this hearty curry.

Ingredients:

• 2 sweet potatoes, peeled and cubed
• 1 can chickpeas, drained and rinsed
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 can diced tomatoes (no salt added)
• 1 tablespoon curry powder
• 1 teaspoon cumin
• 1 teaspoon turmeric
• Salt and pepper to taste
• 4 cups vegetable broth
• 1 tablespoon coconut milk (optional for creaminess)

Instructions:

1. Add the cubed sweet potatoes, chickpeas, onion, garlic, diced tomatoes, curry powder, cumin, turmeric, salt, and pepper to the crockpot.
2. Pour in the vegetable broth and stir to combine.
3. Cover and cook on LOW for 6 hours or until the sweet potatoes are soft.
4. For extra creaminess, stir in the coconut milk before serving.
5. Serve the curry hot over brown rice or with naan bread.

25. Vegetable Barley Soup

Prep Time: 10 minutes | Cook Time: 6 hours on LOW | Serve: 6

Vegetable Barley Soup is a delicious, low-fat, and hearty dish. With the combination of fiber-rich barley and vegetables, it’s a perfect option for a filling and nutritious meal that everyone will love.

Ingredients:

• 1 cup pearl barley
• 2 carrots, chopped
• 2 celery stalks, chopped
• 1 onion, chopped
• 3 cloves garlic, minced
• 1 can diced tomatoes (no salt added)
• 4 cups vegetable broth
• 1 teaspoon dried thyme
• Salt and pepper to taste

Instructions:

1. Add the pearl barley, carrots, celery, onion, garlic, diced tomatoes, vegetable broth, thyme, salt, and pepper to the crockpot.
2. Stir to combine and cover the crockpot.
3. Cook on LOW for 6 hours or until the barley is tender and the flavors have melded together.
4. Serve hot with a side of whole-grain crackers or a light salad.

Conclusion

These Low-Fat Crockpot Recipes are perfect for anyone looking to enjoy delicious, healthy meals with minimal effort. The slow cooker does all the work, and each recipe is filled with wholesome ingredients that will keep you feeling satisfied and nourished.

From chicken dishes to hearty soups, and seafood to vegetarian options, there’s something for everyone. With clear and simple instructions, these recipes are easy to follow and will make your mealtime enjoyable without the hassle. So, grab your slow cooker, gather your ingredients, and start cooking your way to a healthier you!