32+ Delicious Jamaican Crockpot Recipes You’ll Love

Are you looking to bring the taste of Jamaica right into your kitchen? Well, you’ve come to the right place! Crockpot Jamaican recipes are a fantastic way to enjoy all the flavors of Jamaican cuisine without spending hours in the kitchen. Whether you’re in the mood for something spicy, savory, or hearty, Jamaican dishes are known for their vibrant flavors, rich spices, and wholesome ingredients.

In this article, we’ll guide you through a variety of easy-to-make Crockpot Jamaican recipes that you and your family will love. From the famous Jamaican Brown Stew Chicken to the comforting Jamaican Cornmeal Porridge, we’ve got everything covered! And don’t worry if you’re not familiar with all the ingredients — we’ll keep things simple and easy to follow. The best part? These recipes are designed to be cooked in your Crockpot, so you can set it and forget it while the flavors come together effortlessly!

Why Choose Crockpot Jamaican Recipes?

Cooking Jamaican recipes in a Crockpot is a game-changer. With the Crockpot, you can make hearty, flavorful dishes without having to keep a close eye on the stove. Just gather your ingredients, put them in the pot, and let it do the work. Plus, slow-cooking allows the spices and flavors to develop, creating dishes that taste even better than if they were cooked on a stovetop. So, let’s dive right into these delicious Jamaican recipes!

1. Jamaican Brown Stew Chicken

Prep Time: 15 minutes | Cook Time: 6 hours | Serves: 4-6

If you’ve never tried Jamaican Brown Stew Chicken, you’re in for a treat! This dish is packed with flavor and is perfect for a cozy meal at home. The chicken is marinated in a blend of herbs and spices, then simmered in a rich, savory brown sauce made from browning sugar, onions, and bell peppers.

Ingredients:

• 6 pieces of chicken (thighs or drumsticks)
• 1 onion, chopped
• 2 bell peppers, chopped
• 2 tablespoons of brown sugar
• 3 tablespoons of soy sauce
• 1 teaspoon of thyme
• 2 cloves of garlic, minced
• 1 teaspoon of ginger, grated
• 2 cups of chicken broth
• 2 tablespoons of vegetable oil
• Salt and pepper to taste

Instructions:

1. Heat vegetable oil in a skillet and brown the sugar until it turns dark, but not burnt.
2. Add the chicken pieces and brown them on both sides.
3. Transfer the chicken into the Crockpot and add onions, bell peppers, garlic, ginger, thyme, soy sauce, salt, and pepper.
4. Pour in the chicken broth and cover the Crockpot. Let it cook on low for about 6 hours.
5. Serve over rice for a complete meal!

2. Jamaican Curry Chicken

Prep Time: 10 minutes | Cook Time: 6 hours | Serves: 4-6

Jamaican Curry Chicken is a rich and flavorful dish that’s easy to make in your Crockpot. The combination of curry powder, allspice, and Scotch bonnet peppers gives it a unique and spicy kick that’s characteristic of Jamaican cuisine.

Ingredients:

• 6 pieces of chicken (thighs or breasts)
• 2 tablespoons of curry powder
• 1 teaspoon of allspice
• 1 onion, chopped
• 3 cloves of garlic, minced
• 1 Scotch bonnet pepper (optional)
• 1 carrot, chopped
• 2 potatoes, diced
• 2 cups of chicken broth
• 2 tablespoons of vegetable oil
• Salt and pepper to taste

Instructions:

1. Brown the chicken pieces in a skillet with vegetable oil.
2. In the Crockpot, add curry powder, allspice, onion, garlic, Scotch bonnet pepper, carrots, and potatoes.
3. Add the browned chicken, pour in the chicken broth, and season with salt and pepper.
4. Cover and cook on low for 6 hours until the chicken is tender and the sauce is thickened.
5. Serve with rice or bread!

3. Jerk Chicken

Prep Time: 15 minutes | Cook Time: 6 hours | Serves: 4-6

Jerk Chicken is one of Jamaica’s most famous dishes, and for good reason! This recipe brings together the heat of Scotch bonnet peppers, the earthy flavor of allspice, and a hint of sweetness from brown sugar to create a mouth-watering dish. Cooking it in the Crockpot allows the chicken to become tender and infused with the delicious jerk seasoning.

Ingredients:

• 6 pieces of chicken (thighs or drumsticks)
• 2 tablespoons of jerk seasoning
• 1 onion, chopped
• 3 cloves of garlic, minced
• 2 tablespoons of brown sugar
• 2 tablespoons of soy sauce
• 1 teaspoon of thyme
• 1 Scotch bonnet pepper (optional)
• 2 cups of chicken broth

Instructions:

1. Rub the chicken with jerk seasoning, making sure it’s well-coated.
2. In a skillet, sauté onion and garlic until softened, then add to the Crockpot.
3. Add brown sugar, soy sauce, thyme, Scotch bonnet pepper, and chicken broth to the Crockpot.
4. Place the seasoned chicken in the Crockpot and cover. Cook on low for 6 hours.
5. Serve with rice and enjoy the fiery flavors of Jamaica!

4. Jamaican Oxtail Stew

Prep Time: 20 minutes | Cook Time: 7 hours | Serves: 6-8

Oxtail Stew is a rich and flavorful Jamaican classic, known for its tender meat and delicious gravy. It’s typically cooked slowly to allow the oxtails to become tender and the flavors to deepen. Using the Crockpot makes this dish even easier to prepare and enjoy!

Ingredients:

• 2 lbs of oxtails
• 1 onion, chopped
• 3 cloves of garlic, minced
• 2 carrots, chopped
• 2 potatoes, diced
• 2 tablespoons of browning sauce
• 2 cups of beef broth
• 1 teaspoon of thyme
• 1 Scotch bonnet pepper (optional)
• 1 tablespoon of allspice
• Salt and pepper to taste

Instructions:

1. Brown the oxtails in a skillet, then transfer to the Crockpot.
2. Add onions, garlic, carrots, potatoes, thyme, allspice, Scotch bonnet pepper, and browning sauce.
3. Pour in the beef broth and season with salt and pepper.
4. Cover and cook on low for 7 hours until the oxtails are tender.
5. Serve with rice or dumplings for a traditional Jamaican meal!

5. Jamaican Beef Stew

Prep Time: 15 minutes | Cook Time: 6 hours | Serves: 4-6

If you love hearty stews, then Jamaican Beef Stew will quickly become a favorite. This dish is made with tender beef, potatoes, carrots, and a blend of spices that give it a rich, satisfying flavor. It’s perfect for those days when you need a comforting meal!

Ingredients:

• 2 lbs of beef stew meat
• 1 onion, chopped
• 3 cloves of garlic, minced
• 2 carrots, chopped
• 2 potatoes, diced
• 2 cups of beef broth
• 1 teaspoon of thyme
• 1 tablespoon of soy sauce
• Salt and pepper to taste

Instructions:

1. Brown the beef stew meat in a skillet, then add it to the Crockpot.
2. Add onions, garlic, carrots, potatoes, thyme, soy sauce, salt, and pepper.
3. Pour in the beef broth and cover. Cook on low for 6 hours until the beef is tender.
4. Serve with rice or bread for a filling meal!

6. Jamaican Pepperpot Soup

Prep Time: 10 minutes | Cook Time: 6 hours | Serves: 4-6

Jamaican Pepperpot Soup is a hearty and flavorful soup, often enjoyed as a comforting dish on chilly days. It’s packed with meat, vegetables, and a mix of spices that make it so delicious. This Crockpot version makes it easy to prepare and ensures the soup is rich and full of flavor.

Ingredients:

• 1 lb beef (shank or stew meat)
• 1/2 lb pig’s tail (optional)
• 1 onion, chopped
• 2 cloves garlic, minced
• 2 carrots, chopped
• 2 potatoes, diced
• 1 Scotch bonnet pepper (optional)
• 2 cups beef broth
• 1 teaspoon thyme
• 1 tablespoon allspice
• 1/2 teaspoon black pepper
• 2 tablespoons of vinegar
• Salt to taste

Instructions:

1. Brown the beef and pig’s tail (if using) in a skillet, then transfer to the Crockpot.
2. Add onion, garlic, carrots, potatoes, thyme, allspice, black pepper, and Scotch bonnet pepper.
3. Pour in the beef broth and vinegar, then season with salt.
4. Cover and cook on low for 6 hours until the meat is tender and the vegetables are cooked through.
5. Serve hot with dumplings or bread for a satisfying meal!

7. Jamaican Goat Curry

Prep Time: 15 minutes | Cook Time: 7 hours | Serves: 4-6

Jamaican Goat Curry is a flavorful, spicy dish that’s perfect for those who love bold, exciting flavors. The goat meat is marinated in a delicious mix of spices and slow-cooked in a savory sauce, making it incredibly tender. This Crockpot version simplifies the process and ensures your curry comes out perfect every time.

Ingredients:

• 2 lbs goat meat, chopped into cubes
• 2 tablespoons curry powder
• 1 teaspoon allspice
• 1 onion, chopped
• 2 cloves garlic, minced
• 2 potatoes, diced
• 2 carrots, chopped
• 2 cups coconut milk
• 1 Scotch bonnet pepper (optional)
• 1 teaspoon thyme
• Salt and pepper to taste

Instructions:

1. Coat the goat meat in curry powder, allspice, and a pinch of salt. Let it marinate for at least 30 minutes.
2. In a skillet, brown the goat meat and transfer it to the Crockpot.
3. Add onions, garlic, potatoes, carrots, Scotch bonnet pepper, and thyme to the Crockpot.
4. Pour in the coconut milk and stir to combine. Season with salt and pepper.
5. Cover and cook on low for 7 hours until the goat meat is tender and the flavors are rich.
6. Serve with rice or roti for a complete Jamaican meal!

8. Jamaican Red Pea Soup

Prep Time: 10 minutes | Cook Time: 6 hours | Serves: 6-8

Jamaican Red Pea Soup is a staple in many Jamaican households. It’s hearty, flavorful, and packed with nutritious beans, vegetables, and meat. This Crockpot version simplifies the process, allowing you to enjoy a delicious and satisfying soup without spending too much time in the kitchen.

Ingredients:

• 1 lb red kidney beans
• 1 lb beef stew meat
• 1 onion, chopped
• 2 cloves garlic, minced
• 2 carrots, chopped
• 2 potatoes, diced
• 1 teaspoon thyme
• 2 tablespoons of allspice
• 1 Scotch bonnet pepper (optional)
• 2 cups beef broth
• 2 tablespoons coconut milk
• Salt and pepper to taste

Instructions:

1. Rinse the red kidney beans and add them to the Crockpot along with beef stew meat.
2. Add onions, garlic, carrots, potatoes, thyme, allspice, Scotch bonnet pepper, and beef broth.
3. Season with salt and pepper, then cover and cook on low for 6 hours.
4. Stir in coconut milk and continue to cook for another 30 minutes to thicken the soup.
5. Serve with dumplings or bread for a hearty meal!

9. Ackee and Saltfish

Prep Time: 15 minutes | Cook Time: 4 hours | Serves: 4-6

Ackee and Saltfish is Jamaica’s national dish, and it’s a must-try for anyone interested in authentic Jamaican flavors. The ackee fruit is sautéed with saltfish (salted cod), onions, and peppers for a savory dish that pairs well with dumplings, fried plantains, or bread.

Ingredients:

• 1 can of ackee (or fresh ackee, if available)
• 1 lb saltfish (salted cod)
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 bell pepper, chopped
• 1 Scotch bonnet pepper (optional)
• 1 teaspoon thyme
• 2 tablespoons vegetable oil
• Salt and pepper to taste

Instructions:

1. Soak the saltfish in water for a few hours or overnight to remove excess salt, then boil it for 10 minutes to soften.
2. Flake the saltfish into small pieces.
3. In a skillet, sauté onion, garlic, bell pepper, and Scotch bonnet pepper in vegetable oil.
4. Add the flaked saltfish to the skillet, then gently stir in the ackee.
5. Season with thyme, salt, and pepper.
6. Cook for 10-15 minutes until everything is heated through, and serve hot with your favorite sides!

10. Jamaican Ital Stew

Prep Time: 10 minutes | Cook Time: 6 hours | Serves: 4-6

Jamaican Ital Stew is a delicious vegetarian stew that’s made with a variety of vegetables and seasoned with aromatic herbs and spices. It’s a comforting and hearty dish that’s perfect for those following a plant-based diet or anyone looking for a lighter yet flavorful meal.

Ingredients:

• 2 potatoes, diced
• 2 carrots, chopped
• 1 yam, chopped
• 1 sweet potato, chopped
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 teaspoon thyme
• 1 tablespoon allspice
• 1 can of coconut milk
• 2 cups vegetable broth
• 1 Scotch bonnet pepper (optional)
• Salt and pepper to taste

Instructions:

1. Add all the vegetables to the Crockpot.
2. Add onions, garlic, thyme, allspice, Scotch bonnet pepper, and vegetable broth.
3. Pour in the coconut milk and season with salt and pepper.
4. Stir everything together, cover, and cook on low for 6 hours.
5. Serve hot and enjoy the wholesome flavors of this vegan Jamaican dish!

11. Jamaican Escovitch Fish

Prep Time: 20 minutes | Cook Time: 4 hours | Serves: 4-6

Jamaican Escovitch Fish is a tangy, flavorful dish made with fried fish that’s marinated in a vinegar-based sauce with onions, carrots, and Scotch bonnet pepper. This Crockpot version lets the flavors come together beautifully, making it easy to enjoy this Jamaican favorite at home.

Ingredients:

• 4 pieces of whole fish (snapper or parrotfish works well)
• 1 onion, sliced
• 1 carrot, sliced into thin rounds
• 1 bell pepper, sliced
• 1 Scotch bonnet pepper, sliced
• 2 tablespoons vinegar
• 1 tablespoon sugar
• 1 teaspoon thyme
• 1/2 cup water
• Salt and pepper to taste
• Vegetable oil for frying

Instructions:

1. Lightly fry the whole fish in vegetable oil until golden brown on both sides. Remove and set aside.
2. In the Crockpot, add sliced onion, carrot, bell pepper, Scotch bonnet pepper, and thyme.
3. Mix vinegar, sugar, water, salt, and pepper, then pour over the vegetables.
4. Place the fried fish on top of the vegetables and pour the sauce over it.
5. Cover and cook on low for 4 hours, allowing the fish to absorb all the flavors.
6. Serve with fried dumplings or steamed rice for a perfect meal!

12. Jamaican Gungo Pea Soup

Prep Time: 10 minutes | Cook Time: 6 hours | Serves: 6-8

Gungo Pea Soup is a popular Jamaican dish made with gungo peas (also known as pigeon peas), meat, and vegetables. It’s a flavorful and filling soup that’s perfect for family meals. The Crockpot version makes it easy and hands-off, allowing you to enjoy this hearty soup with minimal effort.

Ingredients:

• 1 lb gungo peas (pigeon peas)
• 1 lb beef stew meat or pig’s tail (optional)
• 1 onion, chopped
• 2 cloves garlic, minced
• 2 carrots, chopped
• 2 potatoes, diced
• 2 cups beef broth
• 1 teaspoon thyme
• 1 Scotch bonnet pepper (optional)
• Salt and pepper to taste

Instructions:

1. Rinse the gungo peas and add them to the Crockpot along with the beef stew meat or pig’s tail.
2. Add onion, garlic, carrots, potatoes, thyme, Scotch bonnet pepper, and beef broth.
3. Season with salt and pepper, then cover and cook on low for 6 hours until the peas and meat are tender.
4. Serve with dumplings or crusty bread for a satisfying meal!

13. Jamaican Jerk Pork

Prep Time: 15 minutes | Cook Time: 6 hours | Serves: 4-6

Jamaican Jerk Pork is a spicy, flavorful dish that brings out the rich, smoky flavors of jerk seasoning. It’s made with tender pork, marinated in a blend of spices, then slow-cooked to perfection in the Crockpot. This recipe brings the bold flavors of Jamaica to your kitchen in no time!

Ingredients:

• 2 lbs pork shoulder, cut into cubes
• 2 tablespoons jerk seasoning
• 1 tablespoon allspice
• 1 onion, chopped
• 3 cloves garlic, minced
• 2 tablespoons soy sauce
• 1 tablespoon brown sugar
• 1 Scotch bonnet pepper (optional)
• 2 cups chicken broth
• Salt and pepper to taste

Instructions:

1. Rub the pork cubes with jerk seasoning, allspice, salt, and pepper. Let it marinate for at least 30 minutes.
2. In a skillet, brown the pork on all sides, then transfer to the Crockpot.
3. Add onion, garlic, soy sauce, brown sugar, and Scotch bonnet pepper to the Crockpot.
4. Pour in the chicken broth, cover, and cook on low for 6 hours until the pork is tender.
5. Serve with rice or festival (fried dough) for a classic Jamaican experience!

14. Jamaican Steamed Cabbage

Prep Time: 10 minutes | Cook Time: 4 hours | Serves: 4-6

Jamaican Steamed Cabbage is a popular side dish in Jamaican cuisine. It’s made with cabbage, carrots, and peppers, all cooked together in a flavorful broth. This Crockpot version makes it easy to prepare and ensures that the cabbage stays tender and full of flavor.

Ingredients:

• 1 small head of cabbage, chopped
• 2 carrots, sliced
• 1 bell pepper, chopped
• 1 onion, chopped
• 2 cloves garlic, minced
• 1/2 cup vegetable broth
• 1 teaspoon thyme
• 1 Scotch bonnet pepper (optional)
• Salt and pepper to taste

Instructions:

1. Add cabbage, carrots, bell pepper, onion, garlic, and Scotch bonnet pepper to the Crockpot.
2. Pour in vegetable broth, and season with thyme, salt, and pepper.
3. Cover and cook on low for 4 hours until the cabbage is tender and the flavors are well combined.
4. Serve with rice and peas or any Jamaican main dish!

15. Jamaican Callaloo

Prep Time: 10 minutes | Cook Time: 4 hours | Serves: 4-6

Callaloo is a leafy green dish that’s popular in Jamaican cuisine. The tender greens are cooked with onions, garlic, and peppers for a flavorful and nutritious side dish. This easy Crockpot recipe lets you enjoy the flavors of callaloo without spending too much time in the kitchen.

Ingredients:

• 1 bunch callaloo (or spinach as a substitute)
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 bell pepper, chopped
• 1 Scotch bonnet pepper (optional)
• 1 teaspoon thyme
• 1/2 cup vegetable broth
• Salt and pepper to taste

Instructions:

1. Add callaloo, onion, garlic, bell pepper, and Scotch bonnet pepper to the Crockpot.
2. Pour in vegetable broth, and season with thyme, salt, and pepper.
3. Cover and cook on low for 4 hours until the callaloo is tender.
4. Serve with rice or your favorite Jamaican main dish!

16. Jamaican Pumpkin Soup

Prep Time: 15 minutes | Cook Time: 6 hours | Serves: 6-8

Jamaican Pumpkin Soup is a comforting, rich, and flavorful soup that’s perfect for any season. It’s made with hearty pumpkin, vegetables, and seasonings that come together beautifully in the Crockpot. This recipe is perfect for warming up on a cold day or just enjoying a delicious, satisfying meal.

Ingredients:

• 1 medium pumpkin, peeled and chopped
• 2 carrots, chopped
• 2 potatoes, diced
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 Scotch bonnet pepper (optional)
• 2 teaspoons thyme
• 2 cups vegetable broth
• 1/2 cup coconut milk
• Salt and pepper to taste

Instructions:

1. Add pumpkin, carrots, potatoes, onion, garlic, and Scotch bonnet pepper to the Crockpot.
2. Pour in vegetable broth, add thyme, salt, and pepper, and stir everything together.
3. Cover and cook on low for 6 hours until the vegetables are tender.
4. Stir in coconut milk, then cook for an additional 30 minutes.
5. Serve hot with dumplings or bread for a filling meal!

17. Jamaican Rice and Peas

Prep Time: 10 minutes | Cook Time: 4 hours | Serves: 6-8

Jamaican Rice and Peas is a classic Jamaican side dish made with kidney beans (or gungo peas), coconut milk, and a variety of herbs and spices. This Crockpot version makes it super easy to prepare, and it pairs perfectly with any Jamaican main dish!

Ingredients:

• 2 cups long-grain rice
• 1 cup kidney beans (or gungo peas)
• 1 can coconut milk
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 Scotch bonnet pepper (optional)
• 1 teaspoon thyme
• 1/2 teaspoon allspice
• 2 cups water
• Salt to taste

Instructions:

1. Rinse the rice and beans, then add them to the Crockpot.
2. Add coconut milk, water, onion, garlic, thyme, allspice, and Scotch bonnet pepper.
3. Season with salt and stir everything together.
4. Cover and cook on low for 4 hours until the rice is tender and the beans are soft.
5. Fluff the rice with a fork and serve with your favorite Jamaican main dish!

18. Jamaican Cornmeal Porridge

Prep Time: 10 minutes | Cook Time: 4 hours | Serves: 4-6

Jamaican Cornmeal Porridge is a traditional Jamaican breakfast dish that’s creamy, comforting, and packed with flavor. It’s made with cornmeal, coconut milk, and spices, making it a delicious way to start the day. This Crockpot version lets you wake up to a warm, satisfying breakfast without any effort!

Ingredients:

• 1/2 cup cornmeal
• 2 cups water
• 1 can coconut milk
• 1 cinnamon stick
• 1/2 teaspoon vanilla extract
• 1/2 teaspoon nutmeg
• 2 tablespoons sugar (or to taste)
• Salt to taste

Instructions:

1. In a Crockpot, combine cornmeal, water, coconut milk, cinnamon stick, vanilla extract, nutmeg, and sugar.
2. Stir everything together to mix, then cover and cook on low for 4 hours, stirring occasionally.
3. Once the porridge is thickened and creamy, season with salt to taste.
4. Serve hot with a drizzle of honey or some fresh fruit!

19. Jamaican Stew Peas

Prep Time: 15 minutes | Cook Time: 6 hours | Serves: 6-8

Jamaican Stew Peas is a rich and hearty stew made with peas, meat, and dumplings. It’s a comforting meal that’s full of flavor and perfect for feeding a family. The slow-cooked version in the Crockpot ensures the peas and meat are tender and full of flavor.

Ingredients:

• 1 lb stew beef or pig’s tail (optional)
• 2 cups red kidney beans (or gungo peas)
• 1 onion, chopped
• 2 cloves garlic, minced
• 2 carrots, chopped
• 2 potatoes, diced
• 1 teaspoon thyme
• 2 tablespoons allspice
• 1 Scotch bonnet pepper (optional)
• 2 cups beef broth
• Salt and pepper to taste
• 1 cup dumplings (optional)

Instructions:

1. Rinse the kidney beans (or gungo peas) and add them to the Crockpot along with the beef or pig’s tail.
2. Add onion, garlic, carrots, potatoes, thyme, allspice, Scotch bonnet pepper, and beef broth.
3. Season with salt and pepper, then cover and cook on low for 6 hours.
4. About 30 minutes before serving, add the dumplings to the Crockpot and cook until they float to the top.
5. Serve hot and enjoy the delicious, hearty flavors of Jamaican Stew Peas!

20. Jamaican Run Down (Salt Mackerel Stew)

Prep Time: 10 minutes | Cook Time: 5 hours | Serves: 4-6

Jamaican Run Down is a unique dish made with salt mackerel and cooked in a rich, flavorful coconut milk broth. This stew is comforting, satisfying, and packed with flavor. The slow-cooked version in the Crockpot allows the flavors to meld together beautifully.

Ingredients:

• 2 lbs salt mackerel, soaked and flaked
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 bell pepper, chopped
• 1 Scotch bonnet pepper (optional)
• 1 can coconut milk
• 2 tablespoons vegetable oil
• 1 teaspoon thyme
• Salt and pepper to taste

Instructions:

1. In a skillet, sauté onion, garlic, bell pepper, and Scotch bonnet pepper in vegetable oil until soft.
2. Add the flaked salt mackerel to the skillet and cook for a few more minutes.
3. Transfer the mackerel mixture to the Crockpot and pour in coconut milk.
4. Add thyme, salt, and pepper, and stir everything together.
5. Cover and cook on low for 5 hours until the stew is rich and flavorful.
6. Serve hot with dumplings or boiled green bananas for a delicious Jamaican meal!

21. Jamaican Pepper Steak

Prep Time: 15 minutes | Cook Time: 5 hours | Serves: 4-6

Jamaican Pepper Steak is a dish filled with tender beef, bell peppers, and onions, all cooked in a savory sauce with a hint of heat from Scotch bonnet peppers. It’s perfect for a hearty meal and goes wonderfully with rice or steamed vegetables. The Crockpot method ensures the beef stays juicy and flavorful.

Ingredients:

• 2 lbs beef steak, cut into strips
• 2 bell peppers, sliced
• 1 onion, sliced
• 2 cloves garlic, minced
• 1 Scotch bonnet pepper, sliced (optional)
• 2 tablespoons soy sauce
• 2 teaspoons Worcestershire sauce
• 1 teaspoon allspice
• 1 cup beef broth
• 1 tablespoon vegetable oil
• Salt and pepper to taste

Instructions:

• Heat oil in a skillet and quickly sear the beef strips until browned, then transfer them to the Crockpot.
• Add bell peppers, onion, garlic, and Scotch bonnet pepper (if using) to the Crockpot.
• Pour in the soy sauce, Worcestershire sauce, beef broth, and sprinkle with allspice, salt, and pepper.
• Stir everything together and cover the Crockpot.
• Cook on low for 5 hours until the beef is tender and the flavors are fully developed.
• Serve with steamed rice or your favorite side dish for a hearty meal!

22. Jamaican Mannish Water

Prep Time: 15 minutes | Cook Time: 7 hours | Serves: 6-8

Jamaican Mannish Water is a flavorful soup made from goat meat, tripe, and various spices. It’s a traditional Jamaican dish often enjoyed at parties or special occasions. The Crockpot version makes it easy to cook, letting the flavors of the meat and spices develop slowly.

Ingredients:

• 2 lbs goat meat (or tripe)
• 1 onion, chopped
• 2 cloves garlic, minced
• 2 carrots, chopped
• 2 potatoes, diced
• 1 Scotch bonnet pepper, sliced
• 1 teaspoon thyme
• 1 teaspoon allspice
• 4 cups water
• 2 tablespoons lime juice
• Salt and pepper to taste

Instructions:

1. Clean the goat meat or tripe by washing it with lime juice, then place it in the Crockpot.
2. Add onion, garlic, carrots, potatoes, Scotch bonnet pepper, thyme, and allspice.
3. Pour in the water and season with salt and pepper.
4. Stir everything together, then cover and cook on low for 7 hours until the meat is tender and flavorful.
5. Serve the soup hot, accompanied by some dumplings or bread.

23. Jamaican Fish Tea

Prep Time: 10 minutes | Cook Time: 5 hours | Serves: 4-6

Jamaican Fish Tea is a light, flavorful soup made with fresh fish, vegetables, and a variety of spices. It’s a great dish to enjoy as an appetizer or a light meal. The Crockpot version lets all the flavors blend together, creating a delicious broth.

Ingredients:

• 2 lbs whole fish (snapper or parrotfish works well)
• 2 carrots, chopped
• 2 potatoes, diced
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 Scotch bonnet pepper, sliced
• 1 teaspoon thyme
• 4 cups fish broth or water
• Salt and pepper to taste

Instructions:

1. Clean and prepare the fish, then add it to the Crockpot along with carrots, potatoes, onion, garlic, Scotch bonnet pepper, and thyme.
2. Pour in the fish broth (or water) and season with salt and pepper.
3. Stir gently, cover, and cook on low for 5 hours.
4. Once the fish is cooked through and the broth is flavorful, carefully remove the fish and break it into smaller pieces.
5. Return the fish to the Crockpot, stir, and serve hot.

24. Jamaican Cow Foot Stew

Prep Time: 15 minutes | Cook Time: 7 hours | Serves: 6-8

Jamaican Cow Foot Stew is a rich, hearty stew made with tender cow foot, vegetables, and spices. It’s a comforting dish that’s often enjoyed during special occasions in Jamaica. The slow cooking process in the Crockpot makes the cow foot tender and the flavors come together beautifully.

Ingredients:

• 2 lbs cow foot, cleaned and chopped
• 1 onion, chopped
• 2 cloves garlic, minced
• 2 carrots, chopped
• 2 potatoes, diced
• 1 Scotch bonnet pepper, sliced (optional)
• 2 teaspoons thyme
• 4 cups beef broth
• 1 teaspoon allspice
• Salt and pepper to taste

Instructions:

1. Clean the cow foot by washing it with lime juice, then place it in the Crockpot.
2. Add onion, garlic, carrots, potatoes, Scotch bonnet pepper, thyme, allspice, and beef broth.
3. Season with salt and pepper, then cover and cook on low for 7 hours until the cow foot is tender.
4. Once the stew is ready, serve hot with rice or dumplings for a satisfying meal!

25. Jamaican Sweet Potato Pudding

Prep Time: 15 minutes | Cook Time: 4 hours | Serves: 6-8

Jamaican Sweet Potato Pudding is a rich, spiced dessert made with sweet potatoes, coconut milk, and a variety of warm spices. It’s a perfect way to end a Jamaican meal, and it’s easy to make in the Crockpot.

Ingredients:

• 2 medium sweet potatoes, peeled and grated
• 1 can coconut milk
• 1/2 cup brown sugar
• 1 teaspoon vanilla extract
• 1 teaspoon cinnamon
• 1/2 teaspoon nutmeg
• 1/4 teaspoon salt
• 1/2 cup flour
• 1/4 cup butter, melted
• 2 eggs, beaten

Instructions:

1. In a large bowl, combine grated sweet potatoes, coconut milk, brown sugar, vanilla extract, cinnamon, nutmeg, and salt.
2. Add flour, melted butter, and beaten eggs, then mix well.
3. Transfer the mixture to the Crockpot and cover.
4. Cook on low for 4 hours, checking occasionally to ensure it’s cooking evenly.
5. Once the pudding is set and golden, serve warm with a scoop of ice cream or whipped cream for a delicious treat!

Conclusion

I hope you’re feeling inspired by these Crockpot Jamaican recipes! From rich, savory stews to comforting soups and delicious desserts, these dishes bring the authentic flavors of Jamaica straight to your kitchen with the ease of slow-cooking. The best part is that all of these recipes can be prepared with minimal effort, allowing you to enjoy the vibrant and bold tastes of Jamaican cuisine with little hassle.

Whether you’re making Jamaican Jerk Chicken, simmering a pot of Jamaican Oxtail Stew, or indulging in a sweet Jamaican Sweet Potato Pudding, the slow-cooked flavors will have you savoring every bite. Each recipe offers a unique taste of Jamaican culture, and the Crockpot ensures everything comes together with ease, making these dishes perfect for busy days or special occasions.

The key to these recipes is patience—let the Crockpot do the hard work, while you enjoy the delicious results. Remember, Jamaican cooking is all about the bold, layered flavors, and using simple ingredients that come together to create a masterpiece. So, get your Crockpot ready, try these recipes, and enjoy a true taste of Jamaica from the comfort of your home!

Would you like to explore even more Jamaican dishes? Feel free to dive deeper into the world of Jamaican cooking, and don’t hesitate to try these dishes again with your own personal twist. Enjoy and happy cooking!